Another Night

Update: 214.8

Well... I suppose the 213 was all just a dream because the scale won't budge lower than this. I suppose if I decide to go back to sleep for 4 hours it will go down, but I do also enjoy getting up early (as long as it's without the alarm).

I was excellent yesterday until dinner. I had eaten a good, fibrous breakfast/lunch and went to the gym where I killed the elliptical (and it killed me) and did some arm weight machine things. My arms/shoulders obviously ache this morning, but I feel those arm muscles sneaking out from beneath my bones therefore it's worth the pain. I then had a small snack of banana, slices of chicken and then a couple spoonfuls of gelato.

As for dinnertime, I didn't do horribly, but I shouldn't have gone for the dessert. I ordered spaghetti and meatballs because it was one of the only pasta dishes with napolitana sauce, had a garden salad and we split two little loaves of bread between the 4 of us (and half of one was left over) - so I didn't eat too too much bread there. I didn't finish all the pasta (can't say the same for the meatballs though), and I ordered strawberries zablaglione for dessert. It was mostly strawberries with some custard, I didn't think it would be that horrible, but apparently on the daily plate it was about 450 calories... damn the bloody dessert. Overall I managed to stay under calories because of the exercise, but still I should have watched myself a little more. Oh well... I'm still making adjustments.

Well, I am off for a walk/run/jog and some leg weights today. Have a good one!

Note: Tomorrow is my free day because it's RIBFEST! My third anniversary - I look forward to the damn thing every year, hells yes.